Saturday May 24 |
 | Note | |
| (rest day) |
| Not really a rest day, more of a work-around-the-yard day. |
| |
| C • Yard work 3 |
Friday May 23 |
| Soccer race 1:30:00 [4] | |
| |
| Game against Canandaigua. After the first half, tied 1-1, but had much better of the flow of play. Into the wind and sun, Koen had two he should have put in, plus numerous chances for everyone else that we struck directly at the keeper.
2nd half was entirely different. Koen put one in a few minutes in on a very pretty setup, followed in quick succession by John Z. Two more followed after that, and a number of other chances that didn't get in the net. Final score 5-1, easily could have been much worse.
Played wing D and midfield - starting to get used to everyone. |
| Cycling 1:15:00 [3]24 km (3:08 / km) | |
| shoes: Panasonic CX |
| Ride to game, then over to Thirsty's, and home on the canal trail. |
Thursday May 22 |
| Cycling 55:00 [3]19 km (2:54 / km) | |
| shoes: Panasonic CX |
| Commute to work |
Wednesday May 21 |
| Note | |
| (rest day) |
| Took another day off. Bike maintenance day again; switched the Panasonic back to a cyclocross bike. Already mostly set up for cx, with low gears, cantilever brakes, and top-tube cables. Added knobbies and took off the old touring tires. Put on headlights and rear lights so I can do night training on this one. Also switched the concor saddle back to the Panasonic and put the new Fizik Arione saddle on the Trek.
Now I just have to get time to ride! |
Monday May 19 |
| Mountain Biking 1:20:00 [3]21.65 km (3:42 / km) | |
| shoes: Giant Sedona |
| N on back trails to East st, across Mitchell to marsh, trails and sidewalk back to village of Pittsford, then back on canal to the Basin.
Need to tune up the Giant, and maybe get some new tires. The old Timbuk2's are getting worn. |
Sunday May 18 |
| |
| Event: ROC - Irondequoit Bay Park - West
|
| Orienteering warm up/down (White Course) 30:00 [1]1.22 km (24:35 / km) | |
| |
| Shadowed Riesa as she did the white course. Behind her @100' or so. She did pretty well considering it was her first time doing it by herself. Every now and then she would ask me what a symbol meant and how to read contours, but that was it. Very hilly for a white course, BTW. |
| Orienteering race (Orange Course) 36:00 [5]2.7 km (13:20 / km) | |
| |
| Ran the Orange course at Irondequoit Bay. Had plenty of opportunity to practice running on the contours, and used the skill very effectively in a very hilly park. Also used the Nike trail runners with sheet metal screws in the soles, and the traction on the hillsides was tolerable.
Hit the controls without too much trouble. #8 seemed to me to be too close to #6 on white, but since I had seen #6 on white course already, I knew that couldn't be the one I was looking for.
Unfortunately, I forgot to take my split times. |
| |
| C • Run back to control 10 5 |