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Training Archive: turbodog

In the 7 days ending 2008-06-07:

activity # timemileskmclimb
  Cycling3 3:02:00 46.17(3:56) 74.3(2:26) 347
  Golf1 2:30:00
  Orienteering1 1:45:00
  Mountain Biking1 1:30:00 9.63(9:20) 15.5(5:48)
  Soccer1 1:30:00
  Walking1 35:00
  Total8 10:52:00 55.8 89.8 347
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SMTWHFS

Saturday Jun 7

Cycling 1:20:00 [4]36.8 km (2:10 / km) +347m 2:05 / km
shoes: Trek 2300
Morning ride, Mi Square-Smith-Mendon Ctr-Sheldon, up Clover, back on Willard-Barker-Thornell, with a loop of the park to fill time. HOT already.

Friday Jun 6

Cycling 1:00:00 [3]19 km (3:09 / km)
shoes: Panasonic CX
Commute to work - hot one today!
Soccer 1:30:00 [4]
Game against the Italian Americans. Ended up being a scorefest, probably due to the heat. Final Score IASC 6 Pittsford 4, a few fluky goals, a PK for IASC, but generally sloppy midfield play by Pittsford and a little more crispness in the IASC passing game made the difference in the score.

Post game pasta and wine at the cultural center was excellent as usual, and after about fifteen minutes, nobody really cared about the score! This is the way football is supposed to be. . .

Thursday Jun 5

Mountain Biking 1:30:00 [3]15.5 km (5:48 / km)
shoes: Giant Sedona
Biking in the town of Pittsford Parkland behind Walnut Hill Farms (Along the Thruway). Great MTB area - trails remind me of the Dryer Rd system. I think one of the MTB groups in the area have Wednesday night races here - I may need to check them out.

Wednesday Jun 4

Golf 2:30:00 [1]
Friends of Wesley Charity tournament at Shadow Lake. Shot 2-under par 69 for 18 (Scramble format with Art, John C. and Mike M.) but missed a large number of long birdie putts, so really a pretty solid 69. Only had to scramble to save par once, no bogeys, and at least two birdie putts hanging on the cup.

Only one tee shot would have put me in water trouble if I were playing solo. Remaining drives were OK, and 100- 150yd approach game was strong, even for not touching the clubs in a year. Carried more than my share of the weight for the team, IMHO. Chipping and putting were tolerable and if I were playing alone probably would have shot bogey golf or so (90-95 for the round).
C • Golf 2

Monday Jun 2

Cycling 42:00 [4]18.5 km (2:16 / km)
shoes: Galli
commute to work on the Galli - mmmm - fast.
Walking 35:00 [1]
lunch loop

Sunday Jun 1

Orienteering (Course Setting) 1:45:00 [1]
Doing some basic map checking with the Black Creek Park map. A lot of new buildings and at least one new trail have been added since the last revision in the Pathfinder Shelter area.


 

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