Friday Jun 13 |
 | Cycling 30:00 [3]9.5 km (3:09 / km) | |
| shoes: Panasonic CX |
| Commute to work |
| Cycling 20:00 [3]6.4 km (3:07 / km) | |
| shoes: Panasonic CX |
| From work to the mechanic's shop to pick up the van |
| Soccer 1:15:00 [4] | |
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| Game against Penfield Blades, another hot one & another sloppy first half. Penfield ran all over us, going up 3-0 before halftime. Second half was a different story, as we put two goals and went a man up when one of their thugs got sent off for decking Ray.
Unfortunately, with about fifteen minutes left, the ref called the game on account of lightning. Ah what could have been. Final score Penfield 3 Pittsford 2. |
| Walking 30:00 [1] | |
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| Lunch loop |
Thursday Jun 12 |
| Mountain Biking 30:00 [3]6 km (5:00 / km) | |
| shoes: Giant Sedona |
| Well this was a waste of time. Got about halfway to work and realized I had a slow leak in the rear tire. Managed to get it back home before it was totally flat, then drove in to work. It's a new tire, so I don't want to replace the tube until I have time to check the bead. |
| Mountain Biking 1:20:00 [3]16 km (5:00 / km) | |
| shoes: Panasonic CX |
| Took the Panasonic out for some evening mud'n'stumps. Time includes some trail time, and some schlepping the bike around obstacles. I can see that this bike would make a great CX training bike, but the rig is waaaay to heavy to really race in.
And it's brutal on the shoulder. I need to get a frame pad for it. |
Wednesday Jun 11 |
| Cycling 50:00 [4]24.2 km (2:04 / km) | |
| shoes: Galli |
| Sprint - out RR Mills, Lower Fishers, over to 251/Strong Rd, W on Taylor to West Bloomfield, back on Smith |
| Cycling 1:45:00 [3]44.05 km (2:23 / km) | |
| shoes: Galli |
| Dropped the kids off at school, then headed back out for another ride, Thornell - WB - Barker - Willard, S on Clover, through Mendon Ponds, out Williams to Pinnacle, back on 251 to Mendon Ctr - Smith - 64 to Van Voorhis & back |
Tuesday Jun 10 |
| Cycling 1:00:00 [3]19.5 km (3:05 / km) | |
| shoes: Panasonic CX |
| Commute to work - timed the ride home to just miss the T-storms, but still a lot of standing water on the canal trail. |
| Walking 30:00 [1] | |
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| Lunch Loop |
Sunday Jun 8 |
| Orienteering 1:45:00 [2] | |
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| Map checking and revisions to the Black Creek map for the 7/6 meet. |
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| C • Durand Eastman White course 2 |