Saturday Jul 5 |
 | Cycling 2:15:00 [4]58.4 km (2:19 / km) +487m 2:13 / km | |
| shoes: Trek 2300 |
| AM ride w/ Steve, Fall Meadow - Mi Square - Smith - WB - Taylor - Quaker Mtg House. R on Cheese Factory to 65 through HF, L on York, across 5&20 (turns into Clay Rd), L on Chase, L on Doran - Bragg - out 65 to cty rd 19, L on WB to Parish, L on 64, R on Taylor, back on Mi Square & Probst. Absolutely gorgeous weather. |
| Orienteering (Course-setting) 3:35:00 [3]15 km (14:20 / km) | |
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| Putting out flags for the Score-O tomorrow. It'll be interesting to see if people like the placements. |
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| C • placements 4 |
Friday Jul 4 |
| Cycling 1:40:00 [4]42 km (2:23 / km) | |
| shoes: Paramount Fixed Gear |
| Spinning ride out Smith to Mendon Ctr - Chamberlain - Taylor, R on Cheese Factory, out Quaker Mtg House to 65 to 19, Back on WB to Parish to 64 - Taylor - Mi Square - Probst
Managed to sustain cadences at 150+ for 15 seconds or so coming down some of the hills, didn't use the brakes much except for one or two steeper descents |
Thursday Jul 3 |
| Walking 1:05:00 [2]6 km (10:50 / km) | |
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| Around park road |
Tuesday Jul 1 |
| Soccer 1:15:00 [4] | |
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| 6v6 small field practice with A&B teams |
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| C • Black creek time? 2 |
Monday Jun 30 |
| Cycling 1:10:00 [4]30.5 km (2:18 / km) | |
| shoes: Trek 2300 |
| Evening training ride. Hadn't taken the Trek out in a week and was feeling bad.
Went East - Thornell - 64 - WB - Barker, L on Mendon Ctr to Pond, R on WB to Taylor, back on Mile Square. Caught in a bit of rain but it was refreshing. |
Sunday Jun 29 |
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| Event: ROC - 2nd Annual Adventure Run
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| Orienteering race (Score-O) 1:55:00 [5] | |
| weight:197lbs |
| Score-O at Ellison Park. Passed on the "Extreme" Adventure run and the "Mildly Extreme" Adventure run to do the much shorter "Extreme" Score-O, mainly 'cause I'm a wuss and needed to be home before 2. As it was, the Score-O chewed me up and spit me out. If there was a massive hill that didn't have a flag perched on the very top of it, I'm sure it's because Eric just ran out of flags.
Took the N flags first, then picked off the S ones. Track was 15-14-12-13-11-10-8-9-7-5-6-1, hopped on the sidewalk to 2-3-4, started down the spit of land to the road, white on the map but s/b dark green by the look of it. Relented and went back to 15 and crossed over there, down to the Park office to 18, then 20. Lost a few minutes on 20 b/c I was on the wrong spur, tracked back and eventually found it, then had three wall-climbs in a row with 21-24-23, with a little bobble on 23 - you certainly don't want to climb the wrong spur on this course - then trails to 22. Came very close to trying to swim Irondequoit creek to get to 19 but, wuss that I am, went all the way around to the bridge near 18. Took road to 17 and then fittingly grabbed 16 above the snowline again before heading back.
Eric had projected a winner in 60-80 minutes, and I barely beat the 2-freakin-hour mark. Ugh. |
| Swimming warm up/down 35:00 [1] | |
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| Pool is still pretty warm, though not like the hot tub from yesterday |