Training Log Archive: turbodogIn the 7 days ending Jul 24, 2008:
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Thursday Jul 24, 2008 #
Cycling 1:00:00 [3] 21.5 km (2:47 / km)
shoes: Galli
Started out RR Mills - Park - East - VV - S on 64 to Smith & S on WB. Unfortunately at WB & 251 I blew a flat on the rear tire. Luckily, I was carrying an extra sew-up & even more luckily it actually held the air pressure. I've never used my tubular spare in the 20 years I've ridden the Galli. Since I didn't have a lot of glue left on the back rim, I took the ride back through Mendon very slowly. Made it home OK though. Too bad, b/c the first half of the ride was fast.
Will order a new tubular and replace it, but for the next week or so I'll have to go back to my spare clincher wheelset on the big G
Will order a new tubular and replace it, but for the next week or so I'll have to go back to my spare clincher wheelset on the big G
Hiking warm up/down 45:00 [1] 4.0 km (11:15 / km)
Neighborhood loop
Wednesday Jul 23, 2008 #
Event: ROC - Webster Park
Orienteering race (Score-O) 58:00 [5]
Score-O at Webster Park. Cool, wet evening. Stuck in traffic so got in just before the start.
Started 86-87-85-84-83-96, then crossed the road and hit 90, back on trail to 91 and the first time loss. Headed toward this one from the east and a thick undergrowth of viny ropelike plants over fallen logs - made it difficult even to walk, much less run. Got back on trail and went to 92 then all the way around to 99. N to 95 then across a little swamp area to 97. Walked right past the flag and didn't see it, the turned around and there it was - one of a couple "uni-directional" flags (along w/ 91). At this point went N to 82-81 and back a couple minutes early.
Started 86-87-85-84-83-96, then crossed the road and hit 90, back on trail to 91 and the first time loss. Headed toward this one from the east and a thick undergrowth of viny ropelike plants over fallen logs - made it difficult even to walk, much less run. Got back on trail and went to 92 then all the way around to 99. N to 95 then across a little swamp area to 97. Walked right past the flag and didn't see it, the turned around and there it was - one of a couple "uni-directional" flags (along w/ 91). At this point went N to 82-81 and back a couple minutes early.
Orienteering race (Sprint) 29:30 [4] 1.67 km (17:40 / km)
Time was something like 29 mins and change - I forgot the exact seconds. Happy to finish in under 30.
Got 1 cleanly, but then had a bear of a time getting to a runnable patch of forest over to 2. I was turned around a couple times and ended up slogging through too much undergrowth. Lost a good amount of time there - straight through would have been easier. 3 was no better, finally went out to the clearing along the road and started from there. 4 was a bit easier though I whacked my ankle painfully on something, no damage though. For 5-6-7 seemed to pick the portions of the stream that looked 1' deep but were actually 3' deep. For 8, went up the hill right at the stream and approached from the W side - my first good decision of the day! Went through too much underbrush on 9, was happy to be back home before it got dark.
Got 1 cleanly, but then had a bear of a time getting to a runnable patch of forest over to 2. I was turned around a couple times and ended up slogging through too much undergrowth. Lost a good amount of time there - straight through would have been easier. 3 was no better, finally went out to the clearing along the road and started from there. 4 was a bit easier though I whacked my ankle painfully on something, no damage though. For 5-6-7 seemed to pick the portions of the stream that looked 1' deep but were actually 3' deep. For 8, went up the hill right at the stream and approached from the W side - my first good decision of the day! Went through too much underbrush on 9, was happy to be back home before it got dark.
Monday Jul 21, 2008 #
Hiking 1:45:00 [3] 8.0 km (13:08 / km)
RR Mills to Park - Daffodil Meadow, down swamp trail and through Arrowhead
Saturday Jul 19, 2008 #
Swimming warm up/down 25:00 [1]
Hiking 40:00 [1]
Nghd loop
Friday Jul 18, 2008 #
Hiking 30:00 [1]
Lunch Loop
Soccer 1:30:00 [5]
weight:202lbs
Game against Canandaigua at Red Jacket.
Pretty much dominated this one throughout. Our goalie had to make 2 saves by my count. We kept the ball on our feet, Cdga had 1 sub on a 90 degree day, we had 8. Our sweeper played forward the whole game and missed a PK, etc., etc.
Final score was Pittsford 3, Canandaigua 0, should have been a whole lot more. Almost no pressure was on our goal at all.
Pretty much dominated this one throughout. Our goalie had to make 2 saves by my count. We kept the ball on our feet, Cdga had 1 sub on a 90 degree day, we had 8. Our sweeper played forward the whole game and missed a PK, etc., etc.
Final score was Pittsford 3, Canandaigua 0, should have been a whole lot more. Almost no pressure was on our goal at all.