Training Log Archive: turbodogIn the 7 days ending Sep 29, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Sep 29, 2008 #
Cycling (Stationary) 45:00 [4]
Galli on the Rollers
Sunday Sep 28, 2008 #
Cycling 2:40:00 [4] 65.0 km (2:28 / km)
shoes: Paramount (fixed)
Was in Naples for the Grape Fest so packed the bike and rode home. Came up Hunt Hollow Rd. to W Lake Rd to Honeoye, then CR 37 over to O'Neill then Chase/Doran/Bragg, back to Quaker Mtg House to Cheese Factory and Taylor, WB, Canfield, VV etc.
Wanted to try some of the Highlander course on the FG. Very steep hills are challenging with only one gear - so I doubt at this point I could even DO Bopple of the FG, but long gradual climbs are a piece of cake. I could probably complete the Lowlander on the FG. Note for future.
Wanted to try some of the Highlander course on the FG. Very steep hills are challenging with only one gear - so I doubt at this point I could even DO Bopple of the FG, but long gradual climbs are a piece of cake. I could probably complete the Lowlander on the FG. Note for future.
Saturday Sep 27, 2008 #
Hiking 1:40:00 [2]
No soccer today to rest the ankle a bit, so went map-hiking at Mendon Ponds instead. Ankle sore but serviceable, so I won't log it as an injury.
Thursday Sep 25, 2008 #
Event: ROC Mendon Ponds
Cycling warm up/down 50:00 [1] 16.0 km (3:08 / km)
shoes: Panasonic
Ride to and from Mendon for the Score-O
Orienteering race (Score-O) 1:00:14 [5]
Thursday night Score-O at Mendon Ponds. Started off well and was moving quickly until after #19, when I really turned my ankle on the trail running towards Devil's Bathtub. That shot down any ideas of trying for 10, 21, etc. and I was forced to hobble back to 5 and shorten the route. We'll see how it goes tomorrow.
Route is: 11-3-14-6-4(not there)-12-20-9-17-18-24-19-5-16-23-8-7-15-back
Route is: 11-3-14-6-4(not there)-12-20-9-17-18-24-19-5-16-23-8-7-15-back
Tuesday Sep 23, 2008 #
Cycling (Rollers) 1:00:00 [4]
Paramount on the rollers