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Training Log Archive: turbodog

In the 7 days ending May 2, 2009:

activity # timemileskm+m
  Mountain Biking2 3:00:00
  Hiking2 2:35:00
  Cycling1 1:45:00 28.58(3:40) 46.0(2:17)
  Soccer1 1:30:00
  Total5 8:50:00 28.58 46.0

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Saturday May 2, 2009 #


Spent the day with the kids helping Roz show her calf at the Alfred State showmanship day. Quite fun although the 4H kids with more experience had it much easier.

Roz was assigned a very easygoing and trainable calf. I am concerned that she will bring it home at the end of the term.

Friday May 1, 2009 #

Soccer 1:30:00 [4]

First game of season against Canandaigua Attack. This was a snoozer. Not much to comment on, wholly one sided, no real offense by Cgda, and we didn't play particularly well. They could really only muster one serious shot which our goalie saved, and that only happened b/c our backline was sloppy.

I doubt Cdga will be able to field a team for the full year, since they only had two subs today, and the inevitable attrition by nagging injury hasn't fully set in.

Final Score Pittsford USC 6, Canandaigua 0

Thursday Apr 30, 2009 #

(rest day)

Needed to crash today.

Messed around installing the new Dinotte 400 lighting system on the Univega. I'll use the headlight as a helmet light for mtbing and fixed on the handlebars for night rides.

Wednesday Apr 29, 2009 #

Hiking 1:15:00 [1]

RR Mills - Park - East

Tuesday Apr 28, 2009 #

Mountain Biking 1:45:00 [4]
shoes: Cannondale F700

Night ride with CS' group. Started at Mark's and headed down Mi Sq to Probst/RR Mills. Most of the ride was pretty technical singletrack, some mud, lots of climb & descent. Cdale handled it well, no faceplants, though I wasn't the fastest in the group either. Very fun.

45F, clear, damp from earlier rains.

Monday Apr 27, 2009 #

Hiking 1:20:00 [2]

RR Mills - Woolston, to Powder Mills, up the Ridge Trail, down by Wadhams, around Irondequoit Creek & back through Arrowhead

Sunday Apr 26, 2009 #

Cycling 1:45:00 [4] 46.0 km (2:17 / km)
shoes: Galli

Sun AM ride with Steve and Mike. Out Mi Square to Smith - Mendon Ctr - Bulls Sawmill - Chamberlain, then Taylor to Cheese Factory, Quaker Mtghouse S to Cty Rd 38 to West Bloomfield, E on Baker, N on Cox/Lanning to Cheese Factory, back up 64 through Mendon to Smith

Cloudy, 55F, slight N or NE breeze, pleasant

Mountain Biking 1:15:00 [1]
shoes: Cannondale F700

Easy ride down the Auburn trail to Fishers

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