Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending May 16, 2009:

activity # timemileskm+m
  Cycling2 9:55:00 132.35(4:30) 213.0(2:48)
  Hiking3 2:35:00
  Weights1 1:30:00
  Total4 14:00:00 132.35 213.0

«»
8:00
0:00
» now
SuMoTuWeThFrSa

Saturday May 16, 2009 #

Weights (Yard Work) 1:30:00 [2]

Digging new rose bed. I don't normally log yard stuff, but this was just a lot of repetitive heavy lifting. Finish up tomorrow.

Hiking 1:20:00 [2]

Powder Mills - Arrowhead area down to Woolston

Friday May 15, 2009 #

Cycling 8:00:00 [2] 166.0 km (2:53 / km)
shoes: Jamis Quest

NCMEC Ride for Missing Children

This was probably the easiest century I will ever do. Everyone stayed at @ 12-13mph pace, very few hills, lots of kids cheering for us, etc. Didn't even have to worry about traffic since the police stopped it for us. Piece of cake.

Only difficult part was my neck being sore.

Tuesday May 12, 2009 #

Hiking 30:00 [1]

Lunch loop

Cycling (PM) 1:55:00 [3] 47.0 km (2:27 / km)
shoes: Univega Gran Turismo (fixed)

Mi Square - Smith - Mendon Ctr & Bulls Sawmill, Chamberlain to Taylor, E on Cheese Factory, then Lanning to Baker, into Ionia, back on 64

47F, clear starlight, toes got a little chilly.

Sunday May 10, 2009 #

Hiking 45:00 [1]

« Earlier | Later »