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Training Log Archive: turbodog

In the 7 days ending May 23, 2009:

activity # timemileskm+m
  Cycling4 6:25:00 100.23(3:50) 161.3(2:23)
  Hiking3 3:15:00
  Weights1 1:00:00
  Total5 10:40:00 100.23 161.3

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Saturday May 23, 2009 #

Hiking 1:25:00 [2]

Powder Mills - Old ski slopes S of Woolston, back along wetlands up swamp trail then up over ridge to Arrowhead

Friday May 22, 2009 #

Cycling (PM) 2:20:00 [3] 58.1 km (2:25 / km)
shoes: Jamis Quest

Mi Square - L on Taylor, R on Harloff, E on Cheese Fact, S on Lanning/Cox/Conn, across 5&20 & E on Taft to Cty Rd 40, loop around back up to Canaan. N on Canaan to 64, back on 64

55F partly cloudy, no wind, great night.

Thursday May 21, 2009 #

Cycling 50:00 [2] 20.0 km (2:30 / km)
shoes: Univega Gran Turismo (fixed)

Commute

Hiking 1:20:00 [1]

Trails - Musket - Park

Monday May 18, 2009 #

Cycling 50:00 [3] 20.0 km (2:30 / km)
shoes: Univega Gran Turismo (fixed)

Commute to work

Hiking 30:00 [1]

Lunch

Sunday May 17, 2009 #

Weights (Yard Work) 1:00:00 [3]

Cycling 2:25:00 [3] 63.2 km (2:18 / km)
shoes: Galli

Mi Square - Smith - WB, E on Cheese Factory & S on Lanning to 5&20 across to Conn, L on Taft to end, E on Cty Rd 40 - Briggs - Stetson - Hallack - Bailey back to CR40, into village of Bloomfield, then N on CR 39 to Bennett, N on Strong - Taylor - Mi Square & Home.

50F, gusty W wind, very annoying & got blown around a lot. Sunny.

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