Training Log Archive: turbodogIn the 7 days ending Jan 9, 2012:
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Sunday Jan 8, 2012 #
Event: QOC McKeldin
Orienteering race 1:20:50 [4] 6.3 km (12:50 / km) +265m 10:36 / km
Red course at QOC McKeldin Meet (Patapsco State Park, MD)
Found the controls fine, but went slow and cautious on a new map. Also ran out of gas on the hills after an hour or so.
Happened to be in DC for the weekend, so decided to get on O-fix - 50F, sunny, can't beat it.
Found the controls fine, but went slow and cautious on a new map. Also ran out of gas on the hills after an hour or so.
Happened to be in DC for the weekend, so decided to get on O-fix - 50F, sunny, can't beat it.
Saturday Jan 7, 2012 #
Soccer (indoor pickup) 1:30:00 [3]
Friday Jan 6, 2012 #
Cycling (Commute) 40:00 [3] 16.0 km (2:30 / km)
shoes: Univega Gran Turismo (fixed)
In: mechanics to office, marsh& linden (8)
Home: same (8)
38F & sunny AM
Home: same (8)
38F & sunny AM
Thursday Jan 5, 2012 #
Weights 15:00 [3]
Cycling (Stationary) 35:00 [3]
Hiking 1:00:00 [2]
Powder Mills, Arrowhead & Woolston
Wednesday Jan 4, 2012 #
Cycling (Stationary) 40:00 [3]
Weights 10:00 [3]