Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Jun 26, 2012:

activity	#	time	miles		km		+m
Cycling	4	8:20:00	135.46	(3:41)	218.0	(2:18)
Orienteering	1	2:16:01	4.54		7.3		15
Cycling (Offroad)	1	1:25:00	21.75	(3:55)	35.0	(2:26)
Total	5	12:01:01	161.74		260.3		15

3:25

0:00

» now

Tuesday Jun 26, 2012 #

Event: ROC - Black Creek Park [2012 Sprint Series #3 Score-O]

Orienteering race 16:35 [4] 2.3 km (7:13 / km) +15m 6:59 / km

Sprint Course at Black Creek Park

Pretty clean, straightforward course

Orienteering race 1:14:26 [3] 5.0 km (14:53 / km)

Score-O at Black Creek Park

Track was178-156-177-175-165-163-184-185-188-183-190-171-172

Took 20 minutes to find 183, completely missed it on a number of passes - not sure what was going on there, but that pretty much killed going after much else.

Orienteering 45:00 [1]

Flag pickup at Black Creek

Sprint - Splits

Monday Jun 25, 2012 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

Sunday Jun 24, 2012 #

Cycling 3:25:00 [3] 85.0 km (2:25 / km)
shoes: Trek 400 Elance

Strong/Bennett to Bloomfield village, S on CR40 to Bailey to Baptist Hill, S on Green/Buckelew to Wizard of Clay, then up CR32 to Bristol Center, back on 64/Whalen/Steele/Brace to Boughton Hill, Dryer & Fishers

75F Sunny, bit of variable W breeze

Friday Jun 22, 2012 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

Cycling 1:25:00 [4] 43.0 km (1:59 / km)
shoes: Trek 2300

Friday Night Happy Hour Ride with Steve, Shannon, Noah and Andy

Fishers - Strong to Ionia, Elton - Baker - WB - Parrish, back on 64 to Taylor

75F, bit of a N breeze

Wednesday Jun 20, 2012 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

Cycling (Offroad) 1:25:00 [3] 35.0 km (2:26 / km)
shoes: Trek 400 Elance

Up to Brighton for BSO rehearsal

« Earlier | Later »