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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Jun 23, 2014:

activity # timemileskm+m
  Cycling (Offroad)2 2:40:00 31.69(5:03) 51.0(3:08)
  Mountain Biking1 1:40:00 6.21(16:06) 10.0(10:00)
  Cycling1 1:10:00 18.64(3:45) 30.0(2:20)
  Orienteering1 58:30 2.8(20:55) 4.5(13:00) 150
  Total4 6:28:30 59.34(6:33) 95.5(4:04) 150

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Sunday Jun 22, 2014 #

Orienteering race 58:30 [4] 4.5 km (13:00 / km) +150m 11:09 / km

Green course at Mendon. Generally pretty slow, knee was complaining the whole time, but reasonably clean navigation.

Saturday Jun 21, 2014 #

Cycling (Offroad) 1:20:00 [3] 26.0 km (3:05 / km)
shoes: Trek 6500

Auburn Trail to School St. to Dryer

Mountain Biking 1:40:00 [3] 10.0 km (10:00 / km)
shoes: Trek 6500

Dryer - Blues mostly but tried Pinball. Nice Day

Thursday Jun 19, 2014 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

Tuesday Jun 17, 2014 #

Cycling (Offroad) 1:20:00 [2] 25.0 km (3:12 / km)
shoes: Cannondale F700

Ride along canal trail & village

Got caught by a big thunderstorm just a mile or so from home. Cut that a little too close

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