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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Jan 2, 2016:

activity # timemileskm+m
  Hiking3 3:25:00
  Cycling (Offroad)1 1:30:00 15.53(5:48) 25.0(3:36)
  Aerobics2 1:22:10 10.56(7:47) 17.0(4:50)
  Cycling1 1:10:00 18.64(3:45) 30.0(2:20)
  Total6 7:27:10 44.74 72.0

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SuMoTuWeThFrSa

Saturday Jan 2, 2016 #

Cycling (Offroad) 1:30:00 [2] 25.0 km (3:36 / km)
shoes: Trek 6500

Auburn Trail, LVT to Mendon & back

32F, breezy. NO studs yet
C • studs 2

Friday Jan 1, 2016 #

Hiking 1:20:00 [2]

MPP - Quaker Pond loop from S trailhead

Light flurries, 30F

Aerobics (Erging) 33:40 [3] 7.0 km (4:49 / km)

Thursday Dec 31, 2015 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 700 MT

Wednesday Dec 30, 2015 #

Hiking 1:35:00 [2]

Powder Mills Park, big loop

35F, light snow & fog around the swamps

Tuesday Dec 29, 2015 #

Aerobics (Erging) 48:30 [3] 10.0 km (4:51 / km)

Sunday Dec 27, 2015 #

Hiking 30:00 [2]

Powder Mills S side

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