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Training Log Archive: turbodog

In the 7 days ending Jul 28, 2016:

activity # timemileskm+m
  Cycling4 5:15:00 82.64(3:49) 133.0(2:22)
  Hiking2 1:25:00
  Cycling (Offroad)1 1:20:00 16.16(4:57) 26.0(3:05)
  Mountain Biking1 1:20:00 6.21(12:52) 10.0(8:00)
  Orienteering1 1:00:14 3.11(19:23) 5.0(12:03)
  Total5 10:20:14 108.12 174.0

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Thursday Jul 28, 2016 #

Cycling (Commute) 55:00 [3] 23.0 km (2:23 / km)
shoes: Trek 400 Elance

Work, then to mechanic to get the car

Wednesday Jul 27, 2016 #

Event: ROC - Irondequoit Bay Park West Score-O
 

Cycling 2:00:00 [3] 50.0 km (2:24 / km)
shoes: Trek 400 Elance

To work, then to IBPW for o-meet, then home

Orienteering race 1:00:14 [3] 5.0 km (12:03 / km)

Score-O at Irondequoit Bay Park West

Cleared the A-course with about 13 minutes left, so started on B, but got hung up on one control.

Hot & slightly dehydrated

Tuesday Jul 26, 2016 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Monday Jul 25, 2016 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Hiking 25:00 [2]

Powder Mills quick loop

Sunday Jul 24, 2016 #

Hiking 1:00:00 [1]

Mt Hope

Cycling (Offroad) 1:20:00 [3] 26.0 km (3:05 / km)
shoes: Trek 6500

Auburn Trail to Dryer

Mountain Biking 1:20:00 [3] 10.0 km (8:00 / km)
shoes: Trek 6500

Dryer, normal blues loops

Dry, 80F, not too hot yet

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