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Training Log Archive: turbodog

In the 7 days ending Aug 28, 2016:

activity # timemileskm+m
  Cycling3 5:05:00 83.57(3:39) 134.5(2:16)
  Cycling (Offroad)1 2:00:00 22.37(5:22) 36.0(3:20)
  Total4 7:05:00 105.94(4:01) 170.5(2:30)

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Sunday Aug 28, 2016 #

Cycling (Offroad) 2:00:00 [2] 36.0 km (3:20 / km)
shoes: Trek 700 MT

Easy ride on Auburn & Lehigh Valley Trails

Hot - 85F and humid, WSW breeze

Saturday Aug 27, 2016 #

Event: Ellicottville Adventure Run & Hike
 

Cycling 2:45:00 [4] 74.5 km (2:13 / km)
shoes: Trek 2300

RR Mills to Fishers, Wangum, Willis Hill to Dryer, S on School, Boughton Hill Rd, CR 41, Shortsville Rd, S on Sand Hill, L on Emerson to 21 to Manchester, W on Main St/Shortsville/Boughton to 64, through Mendon, then home on Mi Square

80F, Slight NE breeze

Friday Aug 26, 2016 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

Wednesday Aug 24, 2016 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

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