Training Log Archive: turbodogIn the 7 days ending Sep 12, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Sep 12, 2016 #
Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance
Sunday Sep 11, 2016 #
Cycling 4:00:00 [3] 90.0 km (2:40 / km)
shoes: Univega Gran Turismo (fixed)
LVT to W River Rd, South Rd, Wheatland Center, Armstrong, State to Flint Hill to Mumford & back
70F, Stiff WNW wind
70F, Stiff WNW wind
Orienteering race 55:27 [4] 4.0 km (13:52 / km)
Green Course at Genesee Country Village
Slow navigation, but only a couple flags where I felt I could have done better. Nice venue
Slow navigation, but only a couple flags where I felt I could have done better. Nice venue
Hiking 45:00 [2]
Powder Mills - Daffodil Meadow
Saturday Sep 10, 2016 #
Cycling 1:55:00 [3] 50.25 km (2:17 / km)
shoes: Galli
Mi Square - Taylor to QMH to 65 in West Bloomfield, then 5&20 to Elton, to Ionia and home on 64
Gusty SW wind, 85F
Gusty SW wind, 85F
Friday Sep 9, 2016 #
Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)
Thursday Sep 8, 2016 #
Golf 2:00:00 [1]
Mary Parkes Fundraiser at Victor Hills, with Brian, Pete and Paul
ended up 1 over with a couple nice par saves. Hot and sticky humid, 90F
ended up 1 over with a couple nice par saves. Hot and sticky humid, 90F
Wednesday Sep 7, 2016 #
Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)
Tuesday Sep 6, 2016 #
Aerobics (Erging) 25:30 [3] 5.0 km (5:06 / km)