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Training Log Archive: turbodog

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Cycling5 6:30:00 96.93(4:01) 156.0(2:30)
  Hiking1 25:00
  Total6 6:55:00 96.93 156.0

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Saturday Oct 1, 2016 #

Hiking 25:00 [2]

Powder Mills -Beaver Dam

Friday Sep 30, 2016 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Wednesday Sep 28, 2016 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Tuesday Sep 27, 2016 #

Cycling 25:00 [2] 6.0 km (4:10 / km)
shoes: Raleigh Twenty

To Rob's

Monday Sep 26, 2016 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Sunday Sep 25, 2016 #

Cycling 2:35:00 [3] 60.0 km (2:35 / km)
shoes: Miyata 112

Mi Square S to Taylor, QMH S to 65 S to West Bloomfield, S on CR 37 to Taft, Sand, Olmstead then N on Canaan and back on 64

65F, Slight N breeze

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