Training Log Archive: turbodog

In the 7 days ending Oct 1, 2016:

activity

time

miles

Cycling

6:30:00

96.93

(4:01)

156.0

(2:30)

Hiking

25:00

Total

6:55:00

96.93

156.0

2:35

0:00

Hiking 25:00 [2]

Powder Mills -Beaver Dam

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Cycling 25:00 [2] 6.0 km (4:10 / km)
shoes: Raleigh Twenty

To Rob's

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Cycling 2:35:00 [3] 60.0 km (2:35 / km)
shoes: Miyata 112

Mi Square S to Taylor, QMH S to 65 S to West Bloomfield, S on CR 37 to Taft, Sand, Olmstead then N on Canaan and back on 64

65F, Slight N breeze