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Training Log Archive: turbodog

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Hiking1 9:00:00 14.91(36:13) 24.0(22:30) 1475
  Cycling3 4:05:00 65.24(3:45) 105.0(2:20)
  Cycling (Offroad)1 40:00 9.32(4:17) 15.0(2:40)
  Aerobics1 30:00
  Total5 14:15:00 89.48 144.0 1475

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Friday Oct 7, 2016 #

Hiking 9:00:00 [3] 24.0 km (22:30 / km) +1475m 17:13 / km

Dial and Nippletop from Ausable Club, across Elk Pass to base of Colvin, then back down Lake Rd

Hit Fish Hawk Cliffs and Indian Head on the way back

Beautiful day, starting in the low 50s and up to 70F by early afternoon, light breeze, not a cloud in the sky

Wednesday Oct 5, 2016 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Tuesday Oct 4, 2016 #

Aerobics (Erging) 30:00 [2]

Monday Oct 3, 2016 #

Cycling (Commute) 55:00 [3] 23.0 km (2:23 / km)
shoes: Miyata 112

Work, then Mechanics

Sunday Oct 2, 2016 #

Cycling 2:00:00 [3] 52.0 km (2:18 / km)
shoes: Miyata 112

Mi Square - Taylor - S on QMH, to 65 to West Bloomfield, 5&20 to Elton/ Ionia, N on 64 home

65F, W breeze, partly cloudy

Cycling (Offroad) 40:00 [2] 15.0 km (2:40 / km)
shoes: Cannondale F700

Mechanics' to home after dropping off car

60F, drizzle

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