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Training Log Archive: turbodog

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Hiking4 3:20:00
  Cycling (Offroad)1 2:15:00 27.96(4:50) 45.0(3:00)
  Cycling1 1:10:00 18.64(3:45) 30.0(2:20)
  Total4 6:45:00 46.6 75.0

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Saturday Oct 15, 2016 #

Hiking 1:20:00 [2]

MPP - Quaker Pond trail

70F sunny

Friday Oct 14, 2016 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Hiking 40:00 [2]

Around Pittsford village

Monday Oct 10, 2016 #

Hiking 50:00 [3]

Mendon Ponds - Devil's Bathtub

Sunday Oct 9, 2016 #

Cycling (Offroad) 2:15:00 [3] 45.0 km (3:00 / km)
shoes: Miyata 112

To Genesee Valley Park for the HoG regatta, plus some following the course

60F NW breeze, partly sunny

Hiking 30:00 [2]

Powder Mills - Fish Hatchery around Wadhams & back

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