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Training Log Archive: turbodog

In the 7 days ending Nov 19, 2016:

activity # timemileskm+m
  Cycling3 4:45:00 74.56(3:49) 120.0(2:23)
  Hiking1 40:00
  Total3 5:25:00 74.56 120.0

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Friday Nov 18, 2016 #

Cycling 2:25:00 [3] 60.0 km (2:25 / km)
shoes: Paramount (fixed)

64 S to Smith, S on WB to Pond to Mendon Ctr, Bulls Saw Mill to Chamberlain, Taylor, Cheese Factory S on QMH/CR 37 S to Taft, E on Sand to Olmstead, N on Canaan to 64 & Home

65F, slight S breeze, sunny

Hiking 40:00 [2]

Mendon Ponds, Beach Lot over to W Esker

65F, sunny

Thursday Nov 17, 2016 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

Monday Nov 14, 2016 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

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