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Training Log Archive: turbodog

In the 7 days ending Dec 3, 2016:

activity # timemileskm+m
  Cycling3 4:55:00 69.59(4:14) 112.0(2:38)
  Hiking2 2:05:00
  Aerobics1 36:00 4.35(8:17) 7.0(5:09)
  Total5 7:36:00 73.94 119.0

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Saturday Dec 3, 2016 #

Hiking 1:05:00 [3]

Auburn Trail to Probst

38F, snow showers

Friday Dec 2, 2016 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

Tuesday Nov 29, 2016 #

Cycling 2:35:00 [2] 52.0 km (2:59 / km)
shoes: Trek 700 MT

Auburn Trail - LVT to Rush & Back

55F, S wind

Monday Nov 28, 2016 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

Sunday Nov 27, 2016 #

Hiking 1:00:00 [2]

Mendon Ponds - West Shelter N to Pine Woods

38F, damp but not raining

Aerobics (Erging) 36:00 [3] 7.0 km (5:09 / km)

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