Training Log Archive: turbodog

In the 7 days ending Dec 24, 2016:

activity

time

miles

Hiking

3:50:00

Cycling

2:20:00

37.28

(3:45)

60.0

(2:20)

Aerobics

54:00

6.21

(8:41)

10.0

(5:24)

Cycling (Stationary)

40:00

Total

7:44:00

43.5

70.0

2:20

0:00

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

Hiking 1:30:00 [3]

Powder Mills - through Arrowhead to Fish hatchery and back by ski hills

35F, slushy

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

Aerobics (Erging) 54:00 [3] 10.0 km (5:24 / km)

Hiking (Snow-shoes) 2:20:00 [3]

Mendon, East Esker area, just not on the trail. Trail was frozen slush, off trail in the crunchy snow was much nicer

20F, bit of a breeze but sunny

Cycling (Stationary) 40:00 [3]
shoes: Trek 400 Elance