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Training Log Archive: turbodog

In the 7 days ending Mar 11, 2017:

activity # timemileskm+m
  Cycling2 2:50:00 43.5(3:55) 70.0(2:26)
  Hiking2 1:35:00
  Aerobics1 32:00 3.73(8:35) 6.0(5:20)
  Total4 4:57:00 47.22 76.0

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Saturday Mar 11, 2017 #

Aerobics (Erging) 32:00 [3] 6.0 km (5:20 / km)

Thursday Mar 9, 2017 #

Cycling (Commute) 1:40:00 [3] 40.0 km (2:30 / km)
shoes: Trek 400 Elance

East Ave blocked by a downed tree, so backtracked all the way to French and went down Monroe. On the way home went to Fairport then down Washington

Monday Mar 6, 2017 #

Hiking 40:00 [2]

Nghd loop

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Sunday Mar 5, 2017 #

Hiking 55:00 [2]

Auburn Trail

15F, S breeze

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