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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Apr 1, 2017:

activity # timemileskm+m
  Cycling3 3:30:00 55.92(3:45) 90.0(2:20)
  Hiking3 3:20:00
  Aerobics2 1:07:00 8.57(7:49) 13.8(4:51)
  Total6 7:57:00 64.5 103.8

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Saturday Apr 1, 2017 #

Hiking 1:30:00 [2]

Loop around Mt Hope

38F, overcast

Hiking 25:00 [2]

Beaver Dam trail. No mink today

Friday Mar 31, 2017 #

Aerobics (Erging) 30:00 [3] 6.3 km (4:46 / km)

Thursday Mar 30, 2017 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Wednesday Mar 29, 2017 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Hiking 45:00 [2]

Lunch loop - Corbetts Glen

Tuesday Mar 28, 2017 #

Aerobics 37:00 [3] 7.5 km (4:56 / km)

Monday Mar 27, 2017 #

Hiking 40:00 [2]

Powder Mills - Daffodil Meadow trail

55F

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

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