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Training Log Archive: turbodog

In the 7 days ending Apr 29, 2017:

activity	#	time	miles		km		+m
Cycling	4	5:45:00	89.48	(3:51)	144.0	(2:24)
Hiking	2	1:55:00	3.7		5.96
Cycling (Offroad)	1	50:00	9.94	(5:02)	16.0	(3:08)
Aerobics	1	45:00	4.97	(9:03)	8.0	(5:38)
Total	5	9:15:00	108.09		173.96

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Saturday Apr 29, 2017 #

Aerobics (Erging) 45:00 [3] 8.0 km (5:38 / km)

Cycling (Offroad) 50:00 [2] 16.0 km (3:08 / km)
shoes: Trek 700 MT

Auburn Trail to Lehigh Crossings w/ R

55F, cloudy, breezy

Friday Apr 28, 2017 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Thursday Apr 27, 2017 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Hiking (Lunch Loop) 45:00 [2]

Hiking 35:00 [2] 1.8 mi (19:27 / mi)

Nghd Loop

Monday Apr 24, 2017 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Hiking 35:00 [3] 1.9 mi (18:25 / mi)

Nghd Loop

Sunday Apr 23, 2017 #

Cycling 2:15:00 [4] 54.0 km (2:30 / km)
shoes: Paramount (fixed)

Van Voorhis, S on 64, Canfield, WB S to Pond, S on Mendon Center to Bulls Saw Mill - Chamberlain - Taylor - Cheese Factory & S on QMH to 65 S to West Bloomfield, E on 5&20 to Elton, N to Ionia & back on 64

Slight SW breeze, 60F

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