Training Log Archive: turbodog

In the 7 days ending May 27, 2017:

2:55

0:00

Hiking 45:00 [2]

Around downtown Rochester

Hiking 45:00 [2]

Down canal trail at Pittsford Regatta

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

Cycling (Offroad) 1:35:00 [2] 24.0 km (3:58 / km)
shoes: Trek 700 MT

Pittsford trails up to canal, around village then canal trail to Bushnells basin & back through the park

60F off and on showers

Hiking 2:00:00 [3] 6.0 mi (20:00 / mi)

Mendon Ponds, from Kennels up East Esker plus part of N Meadow and some side trails

With Vinny and Steve. 60F, Clear

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

Event: ROC - Cumming Map Adventure

Orienteering race 2:55:32 [4] 10.0 km (17:33 / km)

Score-O at Cummings Nature Center

got all the Controls on the W side of the road except for 120. Felt slow. Had a batch of trouble on 109