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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Aug 19:

activity # timemileskm+m
  Hiking3 2:35:00
  Cycling (Offroad)1 1:25:00 15.53(5:28) 25.0(3:24)
  Mountain Biking1 1:20:00 12.43(6:26) 20.0(4:00)
  Total4 5:20:00 27.96 45.0

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Saturday Aug 19 #

Hiking 45:00 [3]

Mendon Ponds, East Esker

Wednesday Aug 16 #

Hiking 1:00:00 [2]

Neighborhood

Tuesday Aug 15 #

Hiking 50:00 [3]

Schoen Place down canal

Sunday Aug 13 #

Cycling (Offroad) 1:25:00 [3] 25.0 km (3:24 / km)
shoes: Trek 700 MT

Auburn Trail - Lehigh Crossings - LVT - Old Dutch, back to Fishers

75F slight NNW breeze

Mountain Biking 1:20:00 [3] 20.0 km (4:00 / km)
shoes: Trek 6500

Auburn Trail - Lehigh Crossings, blue trail around the swamp and then single track parallel to AT, back on AT

65F clear

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