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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Sep 2:

activity # timemileskm+m
  Hiking4 4:10:00
  Cycling1 1:10:00 18.64(3:45) 30.0(2:20)
  Aerobics1 30:00 3.67(8:11) 5.9(5:05)
  Total4 5:50:00 22.31 35.9

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SuMoTuWeThFrSa

Wednesday Aug 30 #

Hiking 35:00 [2]

Powder Mills & Arrowhead

Tuesday Aug 29 #

Hiking 50:00 [2]

Powder Mills, Wadhams S on Ridge Trail & back to fish hatchery

Aerobics (Erging) 30:00 [3] 5.9 km (5:05 / km)

Monday Aug 28 #

Hiking 50:00 [3]

RR Mills - Carriage Ct

Cycling 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Sunday Aug 27 #

Hiking 1:30:00 [3]

Chimney Bluffs SP - Bluff Trail & back along lakeshore

70F, sunny

Hiking 25:00 [2]

PMP - Beaver Dam Trail

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