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Training Log Archive: turbodog

In the 7 days ending Sep 16, 2017:

activity # timemileskm+m
  Cycling5 6:55:00 105.01(3:57) 169.0(2:27)
  Hiking3 2:50:00
  Total6 9:45:00 105.01 169.0

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Saturday Sep 16, 2017 #

Cycling 1:30:00 [4] 34.0 km (2:39 / km)
shoes: Jamis Quest

"Sampler" of the Highlander due to time constraints - S on 64 to 34, S on W Hollow to Clement, N on Gulick, up Mosher & back with R

Sunny, 70F

Friday Sep 15, 2017 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 210

Wednesday Sep 13, 2017 #

Cycling (commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 210

Tuesday Sep 12, 2017 #

Hiking 1:10:00 [2]

Carriage - East - RR Mills

Monday Sep 11, 2017 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 210

Hiking (Lunch Loop) 50:00 [2]

Brightwood Hghts

Sunday Sep 10, 2017 #

Hiking 50:00 [2]

Powder Mills, Old Ski slopes

Cycling 1:55:00 [3] 45.0 km (2:33 / km)
shoes: Miyata 210

VV - Canfield through Mendon Ponds S on Mendon Ctr, Bulls Sawmill - Chamberlain - Taylor S on QMH, back on Boughton Hill to Lanning and Cheese Factory, N on Harloff & back on Mi Square

WNW breeze, 65F sunny

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