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Training Log Archive: turbodog

In the 7 days ending Sep 18, 2017:

activity # timemileskm+m
  Cycling4 6:10:00 97.56(3:48) 157.0(2:21)
  Hiking2 1:55:00
  Cycling (Offroad)1 1:30:00 17.4(5:10) 28.0(3:13)
  Orienteering1 1:20:00
  Total6 10:55:00 114.95 185.0

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TuWeThFrSaSuMo

Monday Sep 18, 2017 #

Cycling 2:20:00 [4] 63.0 km (2:13 / km)
shoes: Jamis Quest

Mi Square S to Taylor to Semmel - Cheese Factory W to Clover, S on York to 5&20, then W on 5&20 to Oak Openings, E on HF 5 Points/Monroe/W Main St/East St/Boughton Hill (all the same road, BTW) then N on West Bloomfield Rd, N to Canfield & back on Van Voorhis

Mostly Sunny, 80F, very light breeze

Hiking 45:00 [3]

Mendon Ponds - W Esker, Hopkins Point, Devils Bathtub area

Sunday Sep 17, 2017 #

Cycling (Offroad) 1:30:00 [3] 28.0 km (3:13 / km)
shoes: Trek 700 MT

Canal to Liftbridge regatta and back

Sunny and 70s

Orienteering 1:20:00 [2]

Picking up flags at Letchworth

Saturday Sep 16, 2017 #

Event: Falls Classic - Letchworth State Park
 

Cycling 1:30:00 [4] 34.0 km (2:39 / km)
shoes: Jamis Quest

"Sampler" of the Highlander due to time constraints - S on 64 to 34, S on W Hollow to Clement, N on Gulick, up Mosher & back with R

Sunny, 70F

Friday Sep 15, 2017 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 210

Wednesday Sep 13, 2017 #

Cycling (commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 210

Tuesday Sep 12, 2017 #

Hiking 1:10:00 [2]

Carriage - East - RR Mills

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