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Training Log Archive: turbodog

In the 7 days ending Oct 14, 2017:

activity # timemileskm+m
  Cycling (Offroad)1 2:15:00 26.1(5:10) 42.0(3:13)
  Aerobics1 40:00 5.03(7:57) 8.1(4:56)
  Total2 2:55:00 31.13(5:37) 50.1(3:30)

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Wednesday Oct 11, 2017 #

Aerobics (Erging) 40:00 [3] 8.1 km (4:56 / km)

Sunday Oct 8, 2017 #

Cycling (Offroad) 2:15:00 [3] 42.0 km (3:13 / km)
shoes: Trek 700 MT

Canal trail to Head of the Genesee & back

Gusty W wind, 65F

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