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Training Log Archive: turbodog

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Cycling (Offroad)2 3:00:00 32.31(5:34) 52.0(3:28)
  Cycling2 2:20:00 37.28(3:45) 60.0(2:20)
  Hiking2 2:15:00
  Aerobics1 34:00 4.35(7:49) 7.0(4:51)
  Total5 8:09:00 73.94 119.0

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SuMoTuWeThFrSa

Saturday Dec 2, 2017 #

Cycling (Offroad) 1:25:00 [2] 25.0 km (3:24 / km)
shoes: Trek 700 MT

Auburn Trail

Friday Dec 1, 2017 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Hiking 1:10:00 [2]

Auburn Trail

Thursday Nov 30, 2017 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Tuesday Nov 28, 2017 #

Cycling (Offroad) 1:35:00 [2] 27.0 km (3:31 / km)
shoes: Trek 700 MT

Auburn & LVT

Sunny and 62F

Sunday Nov 26, 2017 #

Hiking 1:05:00 [3]

Mendon Ponds, West Esker and Devil's Bathtub

35F, cloudy, no wind

Aerobics (Erging) 34:00 [3] 7.0 km (4:51 / km)

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