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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Hiking2 3:28:00 3.11 5.0
  Cycling1 1:10:00 18.64(3:45) 30.0(2:20)
  Aerobics1 50:00 6.21(8:03) 10.0(5:00)
  Total4 5:28:00 27.96 45.0

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Saturday Dec 9, 2017 #

Hiking 1:10:00 [2]

Walking around Seneca Falls

Hiking 53:00 [3] 5.0 km (10:36 / km)

Its a wonderful run. Walked it, pretty nice weather

Thursday Dec 7, 2017 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Tuesday Dec 5, 2017 #

Aerobics (erging) 50:00 [3] 10.0 km (5:00 / km)

Sunday Dec 3, 2017 #

Hiking 1:25:00 [2]

Mendon Ponds - Easy Esker and North Meadow

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