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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Jan 27:

activity # timemileskm+m
  Hiking5 5:30:00
  Cycling2 3:00:00 43.5(4:08) 70.0(2:34)
  Weights1 30:00
  Aerobics1 24:00 3.11(7:43) 5.0(4:48)
  Total5 9:24:00 46.6 75.0

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Saturday Jan 27 #

Hiking 1:10:00 [2]

Auburn Trail

Friday Jan 26 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Hiking 1:00:00 [2]

Auburn Trail

Thursday Jan 25 #

Hiking 1:05:00 [2]

Carriage Ct - Park - Musket

Aerobics (Erging) 24:00 [3] 5.0 km (4:48 / km)

Monday Jan 22 #

Hiking 1:10:00 [2]

Carriage Ct - Park - RR Mills

Foggy & 40F

Sunday Jan 21 #

Hiking 1:05:00 [3]

MPP - Quaker Pond Loop

40F, mushy & semi frozen ice, no spikes or yaks

Weights 30:00 [2]

Working on the ice jams with the breaker bar

Cycling 1:50:00 [3] 40.0 km (2:45 / km)
shoes: Trek 400 Elance

Mendon Ponds - QMH - Cheese Factory - Mi Square with Rob

45F, cloudy but no breeze

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