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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Feb 3:

activity # timemileskm+m
  Hiking3 3:35:00
  Cycling (Stationary)2 2:00:00
  Weights2 45:00
  Total4 6:20:00

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2:20
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SuMoTuWeThFrSa

Saturday Feb 3 #

Hiking 1:20:00 [3]

Mendon Ponds - West Esker, Devils Bathtub & etc.

Cycling (Stationary) 1:00:00 [3]
shoes: Jamis Quest

Thursday Feb 1 #

Cycling (Stationary) 1:00:00 [3]
shoes: Jamis Quest

Weights 15:00 [1]

LB Stretching

Monday Jan 29 #

Hiking 1:05:00 [2]

Carriage Ct - Park - Musket

25F light flurries

Sunday Jan 28 #

Hiking 1:10:00 [2]

Mendon Ponds, W Esker, Fern Valley, etc.

Sunny and 45F

Weights 30:00 [2]

LB and stretches

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