Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Feb 10:

activity # timemileskm+m
  Cycling (Stationary)3 3:05:00
  Hiking3 2:35:00
  Weights1 45:00
  Aerobics1 39:30 4.97(7:57) 8.0(4:56)
  Total4 7:04:30 4.97 8.0

«»
2:25
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 10 #

Weights (Shoveling) 45:00 [3]

Heavy stuff. Like shoveling 6" of wet sand

Cycling (Stationary) 45:00 [3]
shoes: Miyata 210

Thursday Feb 8 #

Hiking (Neighborhood loop) 30:00 [1]

Cycling (Stationary) 1:00:00 [3]
shoes: Jamis Quest

Monday Feb 5 #

Hiking 1:00:00 [2]

Fairport on Canal Trail past the boathouse

20F breezy but sunny

Aerobics (Erging) 39:30 [3] 8.0 km (4:56 / km)

Sunday Feb 4 #

Hiking 1:05:00 [3]

Powder Mills - S on one ridge, back N on the other

37F, cloudy

Cycling (Stationary) 1:20:00 [3]
shoes: Jamis Quest

« Earlier | Later »