Training Log Archive: turbodog

In the 7 days ending Feb 10, 2018:

activity

time

miles

Cycling (Stationary)

3:05:00

Hiking

2:35:00

Weights

45:00

Aerobics

39:30

4.97

(7:57)

8.0

(4:56)

Total

7:04:30

4.97

8.0

2:25

0:00

Weights (Shoveling) 45:00 [3]

Heavy stuff. Like shoveling 6" of wet sand

Cycling (Stationary) 45:00 [3]
shoes: Miyata 210

Hiking (Neighborhood loop) 30:00 [1]

Cycling (Stationary) 1:00:00 [3]
shoes: Jamis Quest

Hiking 1:00:00 [2]

Fairport on Canal Trail past the boathouse

20F breezy but sunny

Aerobics (Erging) 39:30 [3] 8.0 km (4:56 / km)

Hiking 1:05:00 [3]

Powder Mills - S on one ridge, back N on the other

37F, cloudy

Cycling (Stationary) 1:20:00 [3]
shoes: Jamis Quest