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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Feb 17:

activity # timemileskm+m
  Hiking3 2:45:00
  Cycling2 2:05:00 32.31(3:52) 52.0(2:24)
  Cycling (Stationary)1 1:00:00
  Aerobics1 38:00 4.97(7:39) 8.0(4:45)
  Total4 6:28:00 37.28 60.0

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SuMoTuWeThFrSa

Friday Feb 16 #

Cycling (Commute) 55:00 [3] 22.0 km (2:30 / km)
shoes: Miyata 112

Thursday Feb 15 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Hiking (Lunch Loop) 50:00 [2]

Tuesday Feb 13 #

Hiking 55:00 [3]

Lunch loop - Corbett's Glen

Cycling (Stationary) 1:00:00 [3]
shoes: Miyata 210

Sunday Feb 11 #

Aerobics (Erging) 38:00 [3] 8.0 km (4:45 / km)

Hiking 1:00:00 [2]

Mendon Ponds - Grasslands and Devils Bathtub

45F & cloudy, wet mashed potato snow base

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