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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Apr 28:

activity # timemileskm+m
  Cycling3 3:50:00 60.89(3:47) 98.0(2:21)
  Hiking2 2:10:00 3.42 5.5
  Cycling (Offroad)1 1:20:00 12.43(6:26) 20.0(4:00)
  Total4 7:20:00 76.74 123.5

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Thursday Apr 26 #

Hiking 1:05:00 [2] 5.5 km (11:49 / km)

RR Mills - Park - Musket

Cycling (Commute) 1:30:00 [3] 38.0 km (2:22 / km)
shoes: Miyata 112

Work - Willowbend - Home

Tuesday Apr 24 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 210

Hiking 1:05:00 [2]

Auburn Trail

55F misty rain

Monday Apr 23 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 210

Sunday Apr 22 #

Cycling (Offroad) 1:20:00 [2] 20.0 km (4:00 / km)
shoes: Trek 6500

Auburn Trail - to Victor

60F sunny, light breeze

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