Training Log Archive: turbodog

In the 7 days ending Jul 7, 2018:

activity

time

miles

Cycling

5:50:00

91.96

(3:48)

148.0

(2:22)

Cycling (Offroad)

4:35:00

57.17

(4:49)

92.0

(2:59)

Hiking

50:00

Total

11:15:00

149.13

240.0

3:05

0:00

Cycling (Offroad) 3:05:00 [2] 60.0 km (3:05 / km)
shoes: Trek 700 MT

Little loop - Auburn Trail to LVT to RIT, back on Canal Trail to Pittsford

80F sunny & dry

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

Cycling (Offroad) 1:30:00 [3] 32.0 km (2:49 / km)
shoes: Trek 700 MT

To Meridian Centre Park to see the fireworks

still pretty hot & humid

Hiking 50:00 [2]

Powder Mills & Arrowhead Loop

Hot and humid

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

Cycling 1:10:00 [2] 28.0 km (2:30 / km)
shoes: Jamis Quest

Easy ride through Mendon Ponds before it gets too hot