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Training Log Archive: turbodog

In the 7 days ending Sep 8, 2018:

activity # timemileskm+m
  Cycling2 2:57:00 44.74(3:57) 72.0(2:28)
  Golf1 2:00:00
  Cycling (Offroad)1 1:30:00 15.53(5:48) 25.0(3:36)
  Hiking1 1:00:00
  Aerobics1 49:00 6.21(7:53) 10.0(4:54)
  Total4 8:16:00 66.49 107.0

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Friday Sep 7, 2018 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

Cycling 37:00 [3] 12.0 km (3:05 / km)
shoes: Trek 400 Elance

Neighborhood ride, East - Mill - Thornell - East, etc.

Thursday Sep 6, 2018 #

Golf 2:00:00 [1]

Mary Parker fundraiser at Victor Hills, with Brian and Peter.

Finished at 7 under, mostly because Peter was a monster

Tuesday Sep 4, 2018 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

Hiking 1:00:00 [2]

Canal Trail - Schoen Place to floodgates

Monday Sep 3, 2018 #

Cycling (Offroad) 1:30:00 [2] 25.0 km (3:36 / km)
shoes: Trek 700 MT

Easy Ride on Auburn Trail

85F Hot, Humid, bit of a W breeze which felt good

Aerobics (erging) 49:00 [3] 10.0 km (4:54 / km)

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