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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Oct 20, 2018:

activity # timemileskm+m
  Cycling3 3:45:00 61.39(3:40) 98.8(2:17)
  Hiking1 1:30:00
  Total3 5:15:00 61.39 98.8

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Friday Oct 19, 2018 #

Cycling (commute) 50:00 [3] 22.0 km (2:16 / km)
shoes: Miyata 112

To mechanics'

Monday Oct 15, 2018 #

Cycling (commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 210

Sunday Oct 14, 2018 #

Cycling 1:45:00 [4] 46.8 km (2:15 / km)
shoes: Galli

East Street - Smith - Mendon Center - Bulls Sawmill to Chamberlain, Taylor - Semmel, S on QMH, E on 65 & CR14 to Ionia, back on 64

55F, gusty SW wind

Hiking 1:30:00 [2]

Mt Hope Cemetery

60F, Sunny

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