Training Log Archive: turbodogIn the 7 days ending Jan 5, 2019:
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Friday Jan 4, 2019 #
Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance
Hiking (neighborhood loop) 1:10:00 [2]
RR Mills - Musket - Carriage Ct
30F, clear
30F, clear
Thursday Jan 3, 2019 #
Aerobics (Erging) 22:50 [4] 5.0 km (4:34 / km)
Aerobics (Erging) 10:00 [3] 2.0 km (5:00 / km)
cool down
Wednesday Jan 2, 2019 #
Cycling (commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance
Tuesday Jan 1, 2019 #
Hiking (Neighborhood loop) 1:05:00 [2]
Carriage - Park - Musket
26F, clear
26F, clear
Monday Dec 31, 2018 #
Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112
Sunday Dec 30, 2018 #
Mountain Biking 2:00:00 [3]
shoes: Trek 6500
Auburn Trail to Victor, various VHT trails and Lehigh Crossings park.
34F, cloudy. About 1"-2" of powder w/ studs
34F, cloudy. About 1"-2" of powder w/ studs