Training Log Archive: turbodog

In the 7 days ending Jan 12, 2019:

activity

time

miles

Hiking

3:00:00

3.6

5.79

Aerobics

1:40:00

12.43

(8:03)

20.0

(5:00)

Total

4:40:00

16.03

25.79

2:05

0:00

Aerobics (Erging) 50:00 [3] 10.0 km (5:00 / km)

Hiking 55:00 [2] 3.6 mi (15:17 / mi)

Around Downtown, HMS north along the river to Lyell, across river and back down St Paul to Main, to Plymouth

25F, partly cloudy

Aerobics (Erging) 50:00 [3] 10.0 km (5:00 / km)

Hiking 2:05:00 [3]

Mendon Ponds, Quaker Ponds & trails between QP and Clover, up to nature center then down E side of Quaker

35F, breezy & partly cloudy