Training Log Archive: turbodog

In the 7 days ending Feb 23, 2019:

activity

time

miles

Mountain Biking

1:35:00

12.43

(7:39)

20.0

(4:45)

Hiking

1:10:00

Cycling (Stationary)

55:00

11.18

(4:55)

18.0

(3:03)

Aerobics

49:00

6.21

(7:53)

10.0

(4:54)

Total

4:29:00

29.83

48.0

2:45

0:00

Cycling (Stationary) (Rollers) 55:00 [3] 18.0 km (3:03 / km)
shoes: Galli

Aerobics (Erging) 49:00 [3] 10.0 km (4:54 / km)

Mountain Biking 1:35:00 [3] 20.0 km (4:45 / km)
shoes: Trek 6500

Auburn Trail - LVT

25F, E breeze. Trail was bumpy, thawed-and-refrozen foot trail so was a pain to ride on. Not fun

Hiking (neighborhood Loop) 1:10:00 [2]

Carriage ct - Park - RR Mills

21F breezy