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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Mar 9:

activity # timemileskm+m
  Hiking3 3:55:00
  Aerobics1 58:00 7.46(7:47) 12.0(4:50)
  Total3 4:53:00 7.46 12.0

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Saturday Mar 9 #

Hiking 1:05:00 [2]

Carriage Ct - Park - RR Mills

32 F, clear

Tuesday Mar 5 #

Hiking 1:20:00 [2]

Auburn Trail

13F, breezy, snow on trail

Sunday Mar 3 #

Hiking 1:30:00 [3]

Mendon Ponds - Devils Bathtub, the Bog, West Esker then across the frozen 100 acre pond to the boat launch & back

30F, cloudy

Aerobics (Erging) 58:00 [3] 12.0 km (4:50 / km)

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