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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Mar 23:

activity # timemileskm+m
  Cycling2 2:50:00 45.98(3:42) 74.0(2:18)
  Hiking2 2:05:00 3.7 5.95
  Aerobics1 44:00 5.59(7:52) 9.0(4:53)
  Total4 5:39:00 55.27 88.96

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Thursday Mar 21 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Wednesday Mar 20 #

Cycling (Commute) 1:40:00 [3] 44.0 km (2:16 / km)
shoes: Trek 400 Elance

To Village & back b/c forgot phone, then regular commute all over again

Monday Mar 18 #

Hiking 1:00:00 [2]

Fall Meadow - Locke - Concord

30F, clear

Sunday Mar 17 #

Aerobics (Erging) 44:00 [3] 9.0 km (4:53 / km)

Hiking 1:05:00 [2] 3.7 mi (17:34 / mi)

Auburn Trail

32F slight breeze

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