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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Mar 30:

activity # timemileskm+m
  Cycling4 6:20:00 98.18(3:52) 158.0(2:24)
  Hiking3 2:30:00
  Aerobics1 58:00 7.46(7:47) 12.0(4:50)
  Total6 9:48:00 105.63 170.0

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Saturday Mar 30 #

Aerobics (erging) 58:00 [3] 12.0 km (4:50 / km)

Friday Mar 29 #

Hiking 1:05:00 [2]

Auburn Trail

40F, clear, no wind

Thursday Mar 28 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Wednesday Mar 27 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Monday Mar 25 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Hiking (Lunch loop) 45:00 [2]

Sunday Mar 24 #

Cycling 2:50:00 [3] 68.0 km (2:30 / km)
shoes: Paramount (fixed)

East St - 96 to Pittsford Village - East & University to Downtown, Andrews to Plymouth, W on Main, W on 33A/Chili to Chili Center, S on Archer to Ballantyne, N on E River, back on Canal Trail

50-55F, stiff W breeze at 15-20 mph

Hiking (Neighborhood Loop) 40:00 [2]

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