Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Apr 20:

activity # timemileskm+m
  Hiking4 5:55:00 6.21 10.0
  Cycling3 3:30:00 55.92(3:45) 90.0(2:20)
  Aerobics3 1:24:30 10.87(7:46) 17.5(4:50)
  Total5 10:49:30 73.01 117.5

«»
3:00
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 20 #

Hiking 1:35:00 [2]

Hemlock Lake, E side

50F, light breeze, cloudy but no rain. Lots of bugs though

Aerobics (Erging) 29:00 [3] 6.0 km (4:50 / km)

Friday Apr 19 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Hiking 1:30:00 [2]

Oatka Creek Park

50F, on-off showers

Thursday Apr 18 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Hiking 1:50:00 [3] 10.0 km (11:00 / km)

Arrowhead - Powder Mills, up to Daffodil Meadow, back along creek to ski hill

65F, breezy

Wednesday Apr 17 #

Aerobics (Erging) 7:30 [3] 1.5 km (5:00 / km)

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Tuesday Apr 16 #

Hiking 1:00:00 [2]

Lunch loop around old Shadow Pines property

Aerobics (Erging) 48:00 [3] 10.0 km (4:48 / km)

« Earlier | Later »