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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Jul 13:

activity # timemileskm+m
  Cycling4 6:35:00 105.32(3:45) 169.5(2:20)
  Hiking2 2:20:00
  Aerobics1 59:00 7.46(7:55) 12.0(4:55)
  Total5 9:54:00 112.78 181.5

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Saturday Jul 13 #

Event: CNYO rogaine
 

Cycling 2:50:00 [3] 73.5 km (2:19 / km)
shoes: Galli

Van Voorhis - 64 to Canfield, Clover to Reeves, Pinnacle to Goodburlet, E Henrietta to Erie Station to Scottsville, 386 N to Chili, E on Ballantyne, N on E River to GVP, Canal Trail to Edgewood, Jefferson to Clover to Tobey, S on Mendon Center, Barker to Thornell

75F, WSW breeze

Friday Jul 12 #

Cycling (Commute) 1:15:00 [3] 32.0 km (2:21 / km)
shoes: Miyata 210

Aerobics (Erging) 59:00 [3] 12.0 km (4:55 / km)

Wednesday Jul 10 #

Cycling (Commute) 1:15:00 [3] 32.0 km (2:21 / km)
shoes: Miyata 210

Hiking 1:05:00 [2]

Mendon Ponds - Devils Bathtub and West Esker

Clear but hot & humid

Monday Jul 8 #

Cycling (Commute) 1:15:00 [3] 32.0 km (2:21 / km)
shoes: Miyata 210

Sunday Jul 7 #

Hiking 1:15:00 [3]

Mendon Ponds - North Meadow

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