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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Jul 20:

activity # timemileskm+m
  Cycling2 2:45:00 38.53(4:17) 62.0(2:40)
  Hiking2 1:45:00
  Aerobics1 58:00 7.46(7:47) 12.0(4:50)
  Total4 5:28:00 45.98 74.0

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Friday Jul 19 #

Aerobics (Erging) 58:00 [3] 12.0 km (4:50 / km)

Tuesday Jul 16 #

Hiking 45:00 [2]

Mendon Ponds - Pine woods trail

Monday Jul 15 #

Cycling (Commute) 1:15:00 [3] 32.0 km (2:21 / km)
shoes: Miyata 210

Sunday Jul 14 #

Cycling 1:30:00 [3] 30.0 km (3:00 / km)
shoes: Trek 400 Elance

Canfield to Mendon Ponds, Bulls Sawmill - Chamberlain - LVT & home

75F, Sunny and WSW breeze

Hiking 1:00:00 [3]

Mendon Ponds - E meadow trails, along Mendon Center Rd

75F, clear. Almost a full moon

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